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Pineapple upside down cake bar, pineapple by Small Planet Foods, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 0.5g	2 %

Total Carbohydrate 27g	10 %

Dietary Fiber 4g	14 %

Sugar 18g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Pineapple upside down cake bar, pineapple by Small Planet Foods, Inc. nutrition facts and analysis per 1 bar (45.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.05 mg	3 %
Iron	0.72 mg	4 %
Potassium	210.15 mg	4 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	4.00 g	14 %
Sugars	18.00 g
Net carbs	23 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.002 g	9 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	4.000 g
Polyunsaturated fatty acids	1.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Dates	Almonds
Pineapple

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Pineapple upside down cake bar, pineapple by Small Planet Foods, Inc. contains 190 calories per 45 g serving. This serving contains 7 g of fat, 4 g of protein and 27 g of carbohydrate. The latter is 18 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pineapple upside down cake bar, pineapple by Small Planet Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Pineapple upside down cake bar, pineapple by Small Planet Foods, Inc. contains 0.72 mg of iron, 40.05 mg of calcium, 210 mg of potassium. Pineapple upside down cake bar, pineapple by Small Planet Foods, Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 021908508269.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Small Planet Foods, Inc.

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Pineapple upside down cake bar, pineapple by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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