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Pine nuts by Vigo Importing Company

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Nutrition Facts
Portion Size30 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 1.5g 8 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 4g 8 %
Calcium 5.1mg 0 %
Iron 2mg 11 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Pine nuts by Vigo Importing Company nutrition facts and analysis per 4 tbsp. (30.0 g)

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Iron 2.00 mg11 %
Potassium 180.00 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 0.99 g4 %
  Sugars 1.00 g
  Net carbs 3.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.000 g27 %
  Saturated fatty acids 1.500 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Ingredients: pine nuts. for best resultsKeep cap tightly closed

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Pine nuts by Vigo Importing Company contains 200 calories per 30 g serving. This serving contains 21 g of fat, 4 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pine nuts by Vigo Importing Company contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Pine nuts by Vigo Importing Company contains 2.00 mg of iron, 5.10 mg of calcium, 180 mg of potassium. Pine nuts by Vigo Importing Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 071072012604.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandVigo Importing Company
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Pine nuts by Vigo Importing Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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