* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pine nuts by NATURE SEATS contains 180 calories per 28 g serving. This serving contains 17 g of fat, 3 g of protein and 6 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pine nuts by NATURE SEATS contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Pine nuts by NATURE SEATS contains 1.00 mg of iron, 1.96 mg of calcium, 178 mg of potassium. Pine nuts by NATURE SEATS belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 832112009882.
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Pine nuts by NATURE SEATS nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.