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Pike, fat added, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion192
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 0.9g 4 %
Cholesterol 65mg 22 %
Sodium 491mg 21 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 32g 64 %
Vitamin D 4.2mcg 21 %
Calcium 95mg 7 %
Iron 0.9mg 5 %
Potassium 432mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pike, fat added, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.28 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 31.28 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]3.634 mg23 %
Vitamin B6 0.175 mg10 %
Vitamin B12 [Cobalamin]2.99 mcg125 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.12 mcg6 %
  Folate, food 23.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.7 mg6 %
Vitamin D 4.22 mcg21 %
Vitamin E (alpha-tocopherol) 0.94 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 108.1 mg20 %

Minerals
NutrientAmount DV
Calcium 95.20 mg7 %
Copper 0.09 mg10 %
Iron 0.92 mg5 %
Magnesium 51.68 mg12 %
Phosphorus 365.84 mg29 %
Potassium 432.48 mg9 %
Selenium 20.94 mcg38 %
Sodium 490.96 mg21 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.03 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.00

NutrientAmount DV
Fat 6.283 g8 %
  Saturated fatty acids 0.899 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.630 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.194 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 2.410 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.112 g
    Octadecenoic acid 2.240 g
  Polyunsaturated fatty acids 2.449 g
    Docosahexaenoic n-3 acid (DHA) 0.122 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.054 g
    Eicosatetraenoic acid 0.046 g
    Octadecadienoic acid 1.907 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.295 g

Sterols
NutrientAmount DV
Cholesterol 65.28 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.59 g

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Pike, fat added, baked or broiled contains 192 calories per 136 g serving. This serving contains 6.3 g of fat, 32 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pike, fat added, baked or broiled contains 0.9 g of saturated fat and 65 mg of cholesterol per serving. 136 g of Pike, fat added, baked or broiled contains 31.28 mcg vitamin A, 5.7 mg vitamin C, 4.22 mcg vitamin D as well as 0.92 mg of iron, 95.20 mg of calcium, 432 mg of potassium. Pike, fat added, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Pike, fat added, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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