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Pie shell, chocolate wafer

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Nutrition Facts
Portion Size210 g
Amount Per Portion1016
Calories
% Daily Value *
Total Fat 47g 60 %
   Saturated Fat 9.9g 50 %
Sodium 1056mg 46 %
Total Carbohydrate 135g 49 %
   Dietary Fiber 5.7g 20 %
   Sugar 55g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 9mg 50 %
Potassium 393mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie shell, chocolate wafer nutrition facts and analysis per 1 pie shell (9" dia) (210 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 25.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.706 mg59 %
Riboflavin [Vitamin B2]0.557 mg43 %
Niacin [Vitamin B3]6.453 mg40 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]226.80 mcg57 %
  Folate, food 46.20 mcg
  Folic acid 105.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.76 mg25 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.76 mg
Vitamin K 38.2 mcg32 %
  Vitamin K1 [Phylloquinone]38.2 mcg
Choline 34.4 mg6 %

Minerals
NutrientAmount DV
Calcium 67.20 mg5 %
Copper 1.62 mg180 %
Iron 9.03 mg50 %
Magnesium 84.00 mg20 %
Phosphorus 252.00 mg20 %
Potassium 392.70 mg8 %
Selenium 5.25 mcg10 %
Sodium 1056.30 mg46 %
Zinc 4.41 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.77 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 135.41 g49 %
  Fiber 5.67 g20 %
  Sugars 55.25 g
  Net carbs 129.74 g

Fats and Fatty Acids
NutrientAmount DV
Fat 47.082 g60 %
  Saturated fatty acids 9.922 g50 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 5.433 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 30.412 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 30.309 g
  Polyunsaturated fatty acids 4.274 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.141 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.132 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 16.80 mg
Theobromine 210.00 mg
Water 10.48 g

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Pie shell, chocolate wafer contains 1016 calories per 210 g serving. This serving contains 47 g of fat, 13 g of protein and 135 g of carbohydrate. The latter is 55 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Pie shell, chocolate wafer contains 9.9 g of saturated fat and 0 mg of cholesterol per serving. 210 g of Pie shell, chocolate wafer contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.03 mg of iron, 67.20 mg of calcium, 393 mg of potassium. Pie shell, chocolate wafer belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie shell, chocolate wafer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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