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Pie, two crust, blackberry

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Nutrition Facts
Portion Size186 g
Amount Per Portion480
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 5.4g 27 %
Sodium 381mg 17 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 6g 21 %
   Sugar 30g
Protein 5.2g 10 %
Vitamin D 0.2mcg 1 %
Calcium 33mg 3 %
Iron 2.4mg 13 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, two crust, blackberry nutrition facts and analysis per 1 cup (186 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.34 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 119.04 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 98.58 mcg
  Lycopene 0.00 mcg
  Retinol 24.18 mcg
Thiamin [Vitamin B1]0.259 mg22 %
Riboflavin [Vitamin B2]0.197 mg15 %
Niacin [Vitamin B3]2.554 mg16 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]91.14 mcg23 %
  Folate, food 22.32 mcg
  Folic acid 40.92 mcg
Vitamin C [Ascorbic acid]16.6 mg18 %
Vitamin D 0.19 mcg1 %
Vitamin E (alpha-tocopherol) 2.59 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.59 mg
Vitamin K 31.6 mcg26 %
  Vitamin K1 [Phylloquinone]31.6 mcg
Choline 12.1 mg2 %

Minerals
NutrientAmount DV
Calcium 33.48 mg3 %
Copper 0.20 mg22 %
Iron 2.36 mg13 %
Magnesium 27.90 mg7 %
Phosphorus 61.38 mg5 %
Potassium 178.56 mg4 %
Selenium 13.39 mcg24 %
Sodium 381.30 mg17 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.23 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.49 g24 %
  Fiber 5.95 g21 %
  Sugars 29.93 g
  Net carbs 59.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.990 g29 %
  Saturated fatty acids 5.427 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.766 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.427 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 9.350 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 9.320 g
  Polyunsaturated fatty acids 6.670 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.142 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.526 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.79 g

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Pie, two crust, blackberry contains 480 calories per 186 g serving. This serving contains 23 g of fat, 5.2 g of protein and 65 g of carbohydrate. The latter is 30 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Pie, two crust, blackberry contains 5.4 g of saturated fat and 0 mg of cholesterol per serving. 186 g of Pie, two crust, blackberry contains 35.34 mcg vitamin A, 16.6 mg vitamin C, 0.19 mcg vitamin D as well as 2.36 mg of iron, 33.48 mg of calcium, 179 mg of potassium. Pie, two crust, blackberry belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie, two crust, blackberry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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