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Pie, individual size or tart, pecan

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Nutrition Facts
Portion Size85 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.3g 11 %
Cholesterol 36mg 12 %
Sodium 234mg 10 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 1.8g 6 %
   Sugar 21g
Protein 3.8g 8 %
Vitamin D 0.1mcg 0 %
Calcium 19mg 1 %
Iron 0.8mg 4 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, individual size or tart, pecan nutrition facts and analysis per 1 individual pie (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.35 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.40 mcg
  Cryptoxanthin, beta 1.70 mcg
  Lutein + zeaxanthin 33.15 mcg
  Lycopene 0.00 mcg
  Retinol 42.50 mcg
Thiamin [Vitamin B1]0.173 mg14 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]1.114 mg7 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.55 mcg9 %
  Folate, food 14.45 mcg
  Folic acid 13.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 13.2 mcg11 %
  Vitamin K1 [Phylloquinone]13.2 mcg
Choline 42.1 mg8 %

Minerals
NutrientAmount DV
Calcium 18.70 mg1 %
Copper 0.16 mg18 %
Iron 0.79 mg4 %
Magnesium 18.70 mg4 %
Phosphorus 70.55 mg6 %
Potassium 84.15 mg2 %
Selenium 5.95 mcg11 %
Sodium 233.75 mg10 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.83 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.67 g18 %
  Fiber 1.78 g6 %
  Sugars 21.40 g
  Net carbs 48.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.187 g18 %
  Saturated fatty acids 2.256 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.333 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.863 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 7.069 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 7.002 g
  Polyunsaturated fatty acids 3.021 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.857 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.164 g

Sterols
NutrientAmount DV
Cholesterol 35.70 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.51 g

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Pie, individual size or tart, pecan contains 346 calories per 85 g serving. This serving contains 14 g of fat, 3.8 g of protein and 51 g of carbohydrate. The latter is 21 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Pie, individual size or tart, pecan contains 2.3 g of saturated fat and 36 mg of cholesterol per serving. 85 g of Pie, individual size or tart, pecan contains 43.35 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 0.79 mg of iron, 18.70 mg of calcium, 84 mg of potassium. Pie, individual size or tart, pecan belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie, individual size or tart, pecan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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