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Pie, individual size or tart, blackberry

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Nutrition Facts
Portion Size120 g
Amount Per Portion336
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4g 20 %
Sodium 335mg 15 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 3.7g 13 %
   Sugar 18g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.7mg 9 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, individual size or tart, blackberry nutrition facts and analysis per 1 individual pie (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 72.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 60.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.40 mcg
Thiamin [Vitamin B1]0.192 mg16 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]1.838 mg11 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.20 mcg17 %
  Folate, food 14.40 mcg
  Folic acid 31.20 mcg
Vitamin C [Ascorbic acid]10.0 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.73 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.73 mg
Vitamin K 20.5 mcg17 %
  Vitamin K1 [Phylloquinone]20.5 mcg
Choline 7.9 mg1 %

Minerals
NutrientAmount DV
Calcium 20.40 mg2 %
Copper 0.13 mg14 %
Iron 1.69 mg9 %
Magnesium 18.00 mg4 %
Phosphorus 43.20 mg3 %
Potassium 114.00 mg2 %
Selenium 10.08 mcg18 %
Sodium 334.80 mg15 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.73 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.73 g16 %
  Fiber 3.72 g13 %
  Sugars 18.00 g
  Net carbs 40.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.800 g22 %
  Saturated fatty acids 4.003 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.036 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.794 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 6.832 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 6.809 g
  Polyunsaturated fatty acids 4.855 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.481 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.373 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.54 g

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Pie, individual size or tart, blackberry contains 336 calories per 120 g serving. This serving contains 17 g of fat, 3.7 g of protein and 44 g of carbohydrate. The latter is 18 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Pie, individual size or tart, blackberry contains 4 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Pie, individual size or tart, blackberry contains 20.40 mcg vitamin A, 10.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.69 mg of iron, 20.40 mg of calcium, 114 mg of potassium. Pie, individual size or tart, blackberry belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie, individual size or tart, blackberry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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