* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pickled okra by LAURI JO'S contains 30 calories per 40 g serving. This serving contains 1 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pickled okra by LAURI JO'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Pickled okra by LAURI JO'S contains 3.6 mg vitamin C as well as 0.36 mg of iron, 20.00 mg of calcium. Pickled okra by LAURI JO'S belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 896983002052.
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Pickled okra by LAURI JO'S nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.