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Pesto cod with vegetables by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	128 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3g	15 %

Cholesterol 26mg	9 %

Sodium 540mg	23 %

Total Carbohydrate 5g	2 %

Dietary Fiber 2.1g	8 %

Sugar 2g

Protein 10g	20 %

Calcium 40mg	3 %

Iron 0.4mg	2 %

Potassium 241mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pesto cod with vegetables by Wal-Mart Stores, Inc. nutrition facts and analysis per 4.5 onz (128.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	39.68 mg	3 %
Iron	0.36 mg	2 %
Potassium	240.64 mg	5 %
Sodium	540.16 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	2.05 g	7 %
Sugars	2.00 g
Net carbs	2.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.995 g	14 %
Saturated fatty acids	2.995 g	15 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.60 mg	9 %

Ingredients
Cod (cod, water, sodium tripolyphosphate [to retain moisture])	Whole green beans
Carrots	Yellow carrots
Pesto blend (margarine [vegetable and olive oil blend {palm oil, soy oil and olive oil}], water, salt, contains less than 2% of nonfat dry milk, mono- and diglycerides, soy lecithin, sodium benzoate as a preservative, natural and artificial flavor, vitamin a palmitate, beta-carotene [color], salt, dehydrated garlic, spice, dehydrated cheddar cheese [cultured pasteurized milk, salt, enzymes], natural flavor, salt, coconut oil, whey, silicon dioxide [anticaking], autolyzed yeast extract)	Red bell pepper

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Pesto cod with vegetables by Wal-Mart Stores, Inc. contains 160 calories per 128 g serving. This serving contains 11 g of fat, 10 g of protein and 5 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Pesto cod with vegetables by Wal-Mart Stores, Inc. contains 3 g of saturated fat and 26 mg of cholesterol per serving. 128 g of Pesto cod with vegetables by Wal-Mart Stores, Inc. contains 9.0 mg vitamin C as well as 0.36 mg of iron, 39.68 mg of calcium, 241 mg of potassium. Pesto cod with vegetables by Wal-Mart Stores, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 078742181226.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Wal-Mart Stores, Inc.

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Pesto cod with vegetables by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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