* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Peruvian beans, from dried contains 353 calories per 185 g serving. This serving contains 14 g of fat, 16 g of protein and 43 g of carbohydrate. The latter is 0.6 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Peruvian beans, from dried contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Peruvian beans, from dried contains 0.00 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.29 mg of iron, 107.30 mg of calcium, 559 mg of potassium. Peruvian beans, from dried belong to 'Beans, peas, legumes' food category.
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Peruvian beans, from dried nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.