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Persian meatless meatballs, persian by HEIDIS REAL FOOD

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.3g	2 %

Sodium 200mg	9 %

Total Carbohydrate 33g	12 %

Dietary Fiber 8g	29 %

Sugar 12g

Protein 8g	16 %

Calcium 58mg	4 %

Iron 0.6mg	3 %

Potassium 283mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Persian meatless meatballs, persian by HEIDIS REAL FOOD nutrition facts and analysis per 4 onz (113.0 g)

Minerals
Nutrient	Amount	DV
Calcium	57.63 mg	4 %
Iron	0.60 mg	3 %
Potassium	282.50 mg	6 %
Sodium	200.01 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	8.02 g	29 %
Sugars	12.00 g
Net carbs	24.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.503 g	4 %
Saturated fatty acids	0.305 g	2 %
Monounsaturated fatty acids	0.994 g
Polyunsaturated fatty acids	1.695 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Chickpeas	Spinach
Organic dates (dates, oat flour)	Flaxseed meal
Olive oil	Garlic
Parsley	Tamarind powder
Spice	Salt
Cayenne pepper

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Persian meatless meatballs, persian by HEIDIS REAL FOOD contains 190 calories per 113 g serving. This serving contains 3.5 g of fat, 8 g of protein and 33 g of carbohydrate. The latter is 12 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Persian meatless meatballs, persian by HEIDIS REAL FOOD contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Persian meatless meatballs, persian by HEIDIS REAL FOOD contains 0.60 mg of iron, 57.63 mg of calcium, 283 mg of potassium. Persian meatless meatballs, persian by HEIDIS REAL FOOD belong to 'Vegetarian Frozen Meats' food category. The UPC for this product is 851841005033.

Food properties
Source	USDA Branded foods
Category	Vegetarian Frozen Meats
Brand	HEIDIS REAL FOOD

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Persian meatless meatballs, persian by HEIDIS REAL FOOD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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