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Pereg, israeli couscous by PEREG

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Nutrition Facts
Portion Size70 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1g 5 %
Sodium 4.9mg 0 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 5g 18 %
   Sugar 1g
Protein 8g 16 %
Calcium 40mg 3 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pereg, israeli couscous by PEREG nutrition facts and analysis per 0.5 cup (70.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 3.60 mg20 %
Sodium 4.90 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 4.97 g18 %
  Sugars 1.00 g
  Net carbs 23.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.001 g10 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Israeli couscous with pumpkin seeds red bell pepper. dried onionsGarlic
Currants & parsley contains wheat

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Pereg, israeli couscous by PEREG contains 210 calories per 70 g serving. This serving contains 8 g of fat, 8 g of protein and 28 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Pereg, israeli couscous by PEREG contains 1 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Pereg, israeli couscous by PEREG contains 12.0 mg vitamin C as well as 3.60 mg of iron, 39.90 mg of calcium. Pereg, israeli couscous by PEREG belong to 'Other Grains & Seeds' food category. The UPC for this product is 813568001828.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandPEREG
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Pereg, israeli couscous by PEREG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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