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Peppermint swirled chocolate grahams by Waymouth Farms, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 5g	25 %

Sodium 90mg	4 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1g	4 %

Sugar 14g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peppermint swirled chocolate grahams by Waymouth Farms, Inc. nutrition facts and analysis per 11 pieces (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	0.72 mg	4 %
Sodium	90.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	0.99 g	4 %
Sugars	14.00 g
Net carbs	20.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.999 g	9 %
Saturated fatty acids	5.001 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Chocolate flavored coating [sugar	Palm kernel oil
Cocoa powder	Whey powder
Nonfat milk powder	Soy lecithin (added as an emulsifier) and natural vanilla flavor]
Graham cookie [unbleached unenriched wheat flour	Whole wheat/graham flour
Sugar	Palm and palm kernel oil
Molasses	Honey
Salt	Sodium bicarbonate]
Yogurt coating [sugar	Partially hydrogenated palm kernel oil
Whey	Titanium dioxide
Whole milk	Yogurt powder (nonfat milk, lactic acid)
Palm oil	Soy lecithin (an emulsifier)
Salt	Artificial color (blue #1, blue #1 lake, yellow #6 lake)
Natural vanilla	Natural flavor]

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Peppermint swirled chocolate grahams by Waymouth Farms, Inc. contains 140 calories per 30 g serving. This serving contains 7 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Peppermint swirled chocolate grahams by Waymouth Farms, Inc. contains 5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Peppermint swirled chocolate grahams by Waymouth Farms, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium. Peppermint swirled chocolate grahams by Waymouth Farms, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 030243716758.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	Waymouth Farms, Inc.

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Peppermint swirled chocolate grahams by Waymouth Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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