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Pepperidge farm, goldfish, puffs mega cheese by Pepperidge Farm, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.5g	2 %

Sodium 280mg	12 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 2g	4 %

Calcium 100mg	8 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pepperidge farm, goldfish, puffs mega cheese by Pepperidge Farm, Inc. nutrition facts and analysis per 1.1 onz (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	0.72 mg	4 %
Sodium	279.90 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	0.99 g	4 %
Sugars	2.00 g
Net carbs	19.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	3.501 g
Polyunsaturated fatty acids	1.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Made with smiles and whole grain yellow corn meal	Enriched yellow corn meal (yellow corn meal, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], niacin, iron, folic acid)
Canola oil	Whey
Salt	Contains 2 percent or less of: sugar
Cheddar cheese (milk, salt, cultures, enzymes)	Calcium carbonate
Asiago cheese (part-skim milk, salt, cultures, enzymes)	Paprika extract for color
Enzyme modified romano cheese (cow's milk, cultures, salt, enzymes)	Corn maltodextrin
Mono and diglycerides	Sunflower lecithin
Annatto extract for color	Ascorbic acid
Buttermilk	Dextrose
Disodium guanylate	Disodium inosinate
Enzyme modified cheddar cheese (milk, cultures, salt, enzymes)	Lactic acid
Natural flavors	Potato flour
Spices and yeast extract

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Pepperidge farm, goldfish, puffs mega cheese by Pepperidge Farm, Inc. contains 140 calories per 30 g serving. This serving contains 6 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pepperidge farm, goldfish, puffs mega cheese by Pepperidge Farm, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Pepperidge farm, goldfish, puffs mega cheese by Pepperidge Farm, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 99.90 mg of calcium. Pepperidge farm, goldfish, puffs mega cheese by Pepperidge Farm, Inc. belong to 'Other Snacks' food category. The UPC for this product is 014100046073.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	Pepperidge Farm, Inc.

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Pepperidge farm, goldfish, puffs mega cheese by Pepperidge Farm, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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