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pepper

Pepper, raw, banana

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Nutrition Facts
Portion Size124 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 16mg 1 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 4.2g 15 %
   Sugar 2.4g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.6mg 3 %
Potassium 317mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pepper, raw, banana nutrition facts and analysis per 1 cup (124 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.08 mcg2 %
  Carotene, alpha 48.36 mcg
  Carotene, beta 228.16 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]1.540 mg10 %
Pantothenic acid [Vitamin B5]0.329 mg7 %
Vitamin B6 0.443 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.96 mcg9 %
  Folate, food 35.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]102.5 mg114 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 11.8 mcg10 %
  Vitamin K1 [Phylloquinone]11.8 mcg
Choline 9.2 mg2 %

Minerals
NutrientAmount DV
Calcium 17.36 mg1 %
Copper 0.12 mg13 %
Iron 0.57 mg3 %
Magnesium 21.08 mg5 %
Manganese 0.124 mg5 %
Phosphorus 39.68 mg3 %
Potassium 317.44 mg7 %
Selenium 0.37 mcg1 %
Sodium 16.12 mg1 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.06 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.63 g2 %
  Fiber 4.22 g15 %
  Sugars 2.42 g
  Net carbs 2.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.558 g1 %
  Saturated fatty acids 0.060 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.045 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.033 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.031 g
  Polyunsaturated fatty acids 0.301 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.298 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 2.48 mg
Campesterol 1.24 mg
Cholesterol 0.00 mg0 %
Phytosterols 3.72 mg
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.84 g

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Pepper, raw, banana contains 33 calories per 124 g serving. This serving contains 0.6 g of fat, 2.1 g of protein and 6.6 g of carbohydrate. The latter is 2.4 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Pepper, raw, banana contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Pepper, raw, banana contains 21.08 mcg vitamin A, 102.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.57 mg of iron, 17.36 mg of calcium, 317 mg of potassium. Pepper, raw, banana belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pepper, raw, banana nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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