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Peeled & steamed garbanzo beans by World Variety Produce, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 256mg	11 %

Total Carbohydrate 23g	8 %

Dietary Fiber 7g	25 %

Sugar 1g

Protein 8g	16 %

Calcium 50mg	4 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peeled & steamed garbanzo beans by World Variety Produce, Inc. nutrition facts and analysis per 1 cup (100.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	36.0 mg	40 %

Minerals
Nutrient	Amount	DV
Calcium	50.00 mg	4 %
Iron	1.44 mg	8 %
Sodium	256.00 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	7.00 g	25 %
Sugars	1.00 g
Net carbs	16 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Garbanzo beans	Salt
Natural flavors

Foods related to peeled & steamed garbanzo beans by world variety produce, inc.

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Peeled & steamed garbanzo beans by World Variety Produce, Inc. contains 120 calories per 100 g serving. This serving contains 1.5 g of fat, 8 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Peeled & steamed garbanzo beans by World Variety Produce, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peeled & steamed garbanzo beans by World Variety Produce, Inc. contains 36.0 mg vitamin C as well as 1.44 mg of iron, 50.00 mg of calcium. Peeled & steamed garbanzo beans by World Variety Produce, Inc. belong to 'Canned & Bottled Beans' food category. The UPC for this product is 045255147308.

Food properties
Source	USDA Branded foods
Category	Canned & Bottled Beans
Brand	World Variety Produce, Inc.

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Peeled & steamed garbanzo beans by World Variety Produce, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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