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Pecan halves by Safeway, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 1.5g 8 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pecan halves by Safeway, Inc. nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.280 mg23 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Copper 0.30 mg33 %
Iron 0.72 mg4 %
Manganese 1.120 mg49 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.000 g26 %
  Saturated fatty acids 1.501 g8 %
  Monounsaturated fatty acids 11.001 g
  Polyunsaturated fatty acids 6.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pecans

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Pecan halves by Safeway, Inc. contains 190 calories per 28 g serving. This serving contains 20 g of fat, 3 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pecan halves by Safeway, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Pecan halves by Safeway, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 19.88 mg of calcium. Pecan halves by Safeway, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 021130292387.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandSafeway, Inc.
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Pecan halves by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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