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Peas and corn, fat added, cooked

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Nutrition Facts
Portion Size165 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 3.3mg 1 %
Sodium 259mg 11 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 5.5g 20 %
   Sugar 6g
Protein 6.2g 12 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 1.6mg 9 %
Potassium 274mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas and corn, fat added, cooked nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 108.90 mcg12 %
  Carotene, alpha 29.70 mcg
  Carotene, beta 1046.10 mcg
  Cryptoxanthin, beta 97.35 mcg
  Lutein + zeaxanthin 2463.45 mcg
  Lycopene 0.00 mcg
  Retinol 16.50 mcg
Thiamin [Vitamin B1]0.251 mg21 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]2.229 mg14 %
Vitamin B6 0.196 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]75.90 mcg19 %
  Folate, food 75.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.7 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 23.3 mcg19 %
  Vitamin K1 [Phylloquinone]23.3 mcg
Choline 39.9 mg7 %

Minerals
NutrientAmount DV
Calcium 23.10 mg2 %
Copper 0.12 mg13 %
Iron 1.60 mg9 %
Magnesium 39.60 mg9 %
Phosphorus 125.40 mg10 %
Potassium 273.90 mg6 %
Selenium 1.32 mcg2 %
Sodium 259.05 mg11 %
Zinc 1.04 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.17 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.81 g10 %
  Fiber 5.45 g19 %
  Sugars 5.97 g
  Net carbs 21.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.934 g6 %
  Saturated fatty acids 1.310 g7 %
    Butanoic acid 0.046 g
    Decanoic acid 0.036 g
    Dodecanoic acid 0.038 g
    Hexadecanoic acid 0.724 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 0.279 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.109 g
  Monounsaturated fatty acids 1.714 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 1.678 g
  Polyunsaturated fatty acids 1.637 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.459 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.177 g

Sterols
NutrientAmount DV
Cholesterol 3.30 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.56 g

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Peas and corn, fat added, cooked contains 163 calories per 165 g serving. This serving contains 4.9 g of fat, 6.2 g of protein and 27 g of carbohydrate. The latter is 6 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Peas and corn, fat added, cooked contains 1.3 g of saturated fat and 3.3 mg of cholesterol per serving. 165 g of Peas and corn, fat added, cooked contains 108.90 mcg vitamin A, 10.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.60 mg of iron, 23.10 mg of calcium, 274 mg of potassium. Peas and corn, fat added, cooked belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
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Peas and corn, fat added, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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