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Peas and carrots, no added fat, cooked, canned

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Nutrition Facts
Portion Size160 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 413mg 18 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 5.1g 18 %
   Sugar 4.4g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 1.5mg 8 %
Potassium 227mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas and carrots, no added fat, cooked, canned nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 480.00 mcg53 %
  Carotene, alpha 2201.60 mcg
  Carotene, beta 4675.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1080.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]1.226 mg8 %
Vitamin B6 0.134 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.40 mcg8 %
  Folate, food 30.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.0 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.90 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 37.3 mcg31 %
  Vitamin K1 [Phylloquinone]37.3 mcg
Choline 29.1 mg5 %

Minerals
NutrientAmount DV
Calcium 38.40 mg3 %
Copper 0.17 mg19 %
Iron 1.46 mg8 %
Magnesium 20.80 mg5 %
Phosphorus 73.60 mg6 %
Potassium 227.20 mg5 %
Selenium 1.60 mcg3 %
Sodium 412.80 mg18 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.10 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.52 g5 %
  Fiber 5.12 g18 %
  Sugars 4.38 g
  Net carbs 8.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.800 g1 %
  Saturated fatty acids 0.144 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.125 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.064 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.062 g
  Polyunsaturated fatty acids 0.373 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.307 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.066 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.19 g

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Peas and carrots, no added fat, cooked, canned contains 74 calories per 160 g serving. This serving contains 0.8 g of fat, 4.1 g of protein and 14 g of carbohydrate. The latter is 4.4 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Peas and carrots, no added fat, cooked, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Peas and carrots, no added fat, cooked, canned contains 480.00 mcg vitamin A, 5.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.46 mg of iron, 38.40 mg of calcium, 227 mg of potassium. Peas and carrots, no added fat, cooked, canned belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Peas and carrots, no added fat, cooked, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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