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Pearled couscous with garlic & olive oil by Topco Associates, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 570mg	25 %

Total Carbohydrate 41g	15 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 8g	16 %

Calcium 25mg	2 %

Iron 1mg	6 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pearled couscous with garlic & olive oil by Topco Associates, Inc. nutrition facts and analysis per 1/3 cup (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	24.75 mg	2 %
Iron	1.00 mg	6 %
Potassium	119.90 mg	3 %
Sodium	569.80 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	3.02 g	11 %
Sugars	1.00 g
Net carbs	37.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic pearled couscous	Organic roasted garlic & organic olive oil [organic autolyzed yeast extract
Organic garlic	Organic maltodextrin
Salt	Organic onion
Organic natural flavor	Organic parsley
Organic soy sauce (organic soybeans, salt)	Organic vinegar (organic maltodextrin, organic white distilled vinegar)
Organic olive oil	Organic white pepper]

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Pearled couscous with garlic & olive oil by Topco Associates, Inc. contains 190 calories per 55 g serving. This serving contains 0 g of fat, 8 g of protein and 41 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pearled couscous with garlic & olive oil by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Pearled couscous with garlic & olive oil by Topco Associates, Inc. contains 1.00 mg of iron, 24.75 mg of calcium, 120 mg of potassium. Pearled couscous with garlic & olive oil by Topco Associates, Inc. belong to 'Pasta by Shape & Type' food category. The UPC for this product is 036800388284.

Food properties
Source	USDA Branded foods
Category	Pasta by Shape & Type
Brand	Topco Associates, Inc.

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Pearled couscous with garlic & olive oil by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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