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Pearled barley by Wal-Mart Stores, Inc.

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Nutrition Facts
Portion Size45 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 7g 25 %
   Sugar 0g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pearled barley by Wal-Mart Stores, Inc. nutrition facts and analysis per 0.25 cup (dry) (45.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.08 mg6 %
Potassium 130.05 mg3 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 7.02 g25 %
  Sugars 0.00 g
  Net carbs 27.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pearled barley

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Pearled barley by Wal-Mart Stores, Inc. contains 140 calories per 45 g serving. This serving contains 0.5 g of fat, 4 g of protein and 35 g of carbohydrate. The latter is 0 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Pearled barley by Wal-Mart Stores, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Pearled barley by Wal-Mart Stores, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium, 130 mg of potassium. Pearled barley by Wal-Mart Stores, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 078742017921.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandWal-Mart Stores, Inc.
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Pearled barley by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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