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pear

Pear, in syrup, canned

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Nutrition Facts
Portion Size250 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 5mg 0 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 3.8g 14 %
   Sugar 34g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.5mg 3 %
Potassium 123mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pear, in syrup, canned nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 77.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.125 mg1 %
Vitamin B6 0.033 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.50 mcg1 %
  Folate, food 2.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 7.8 mg1 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.12 mg13 %
Iron 0.50 mg3 %
Magnesium 10.00 mg2 %
Phosphorus 15.00 mg1 %
Potassium 122.50 mg3 %
Selenium 0.00 mcg0 %
Sodium 5.00 mg0 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.45 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.88 g14 %
  Fiber 3.75 g13 %
  Sugars 34.00 g
  Net carbs 34.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.125 g0 %
  Saturated fatty acids 0.005 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.003 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.015 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 211.18 g

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Pear, in syrup, canned contains 143 calories per 250 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 38 g of carbohydrate. The latter is 34 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Pear, in syrup, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Pear, in syrup, canned contains 0.00 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.50 mg of iron, 10.00 mg of calcium, 123 mg of potassium. Pear, in syrup, canned belong to 'Pears' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPears
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Pear, in syrup, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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