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Peach apple walnut multigrain cereal by The Quaker Oats Company

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Sodium 45mg	2 %

Total Carbohydrate 42g	15 %

Dietary Fiber 3g	11 %

Sugar 14g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peach apple walnut multigrain cereal by The Quaker Oats Company nutrition facts and analysis per 0.75 cup (56.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	39.76 mg	3 %
Iron	1.08 mg	6 %
Magnesium	39.76 mg	9 %
Phosphorus	150.08 mg	12 %
Sodium	44.80 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	3.02 g	11 %
Sugars	14.00 g
Net carbs	38.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	1.002 g	5 %
Monounsaturated fatty acids	3.002 g
Polyunsaturated fatty acids	3.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Granola (whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, brown rice crisps [whole grain brown rice, sugar, barley malt, salt], corn flakes [corn, sugar, salt, barley malt, corn syrup], whey, corn starch, nonfat dry milk, whey protein concentrate, honey, natural flavor)	Sweetened rice and wheat flakes (rice flour, wheat flour, dried cane syrup, sugar, malt extract)
Walnut	Dried peaches
Dried apples

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Peach apple walnut multigrain cereal by The Quaker Oats Company contains 240 calories per 56 g serving. This serving contains 7 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Peach apple walnut multigrain cereal by The Quaker Oats Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Peach apple walnut multigrain cereal by The Quaker Oats Company contains 15.0 mg vitamin C as well as 1.08 mg of iron, 39.76 mg of calcium. Peach apple walnut multigrain cereal by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000319215.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Peach apple walnut multigrain cereal by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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