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Pea soup, prepared with milk

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Nutrition Facts
Portion Size254 g
Amount Per Portion226
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 2.8g 14 %
Cholesterol 10mg 3 %
Sodium 932mg 41 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 5.1g 18 %
   Sugar 15g
Protein 13g 26 %
Vitamin D 1.3mcg 6 %
Calcium 183mg 14 %
Iron 1.9mg 11 %
Potassium 384mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pea soup, prepared with milk nutrition facts and analysis per 1 cup (254 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 81.28 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.62 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 81.28 mcg
Thiamin [Vitamin B1]0.170 mg14 %
Riboflavin [Vitamin B2]0.239 mg18 %
Niacin [Vitamin B3]1.361 mg9 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.54 mcg1 %
  Folate, food 2.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 1.27 mcg6 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 55.1 mg10 %

Minerals
NutrientAmount DV
Calcium 182.88 mg14 %
Copper 0.38 mg42 %
Iron 1.93 mg11 %
Magnesium 53.34 mg13 %
Phosphorus 251.46 mg20 %
Potassium 383.54 mg8 %
Selenium 11.94 mcg22 %
Sodium 932.18 mg41 %
Zinc 2.21 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.62 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.26 g12 %
  Fiber 5.08 g18 %
  Sugars 14.53 g
  Net carbs 27.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.359 g7 %
  Saturated fatty acids 2.835 g14 %
    Butanoic acid 0.119 g
    Decanoic acid 0.117 g
    Dodecanoic acid 0.127 g
    Hexadecanoic acid 1.290 g
    Hexanoic acid 0.079 g
    Octadecanoic acid 0.554 g
    Octanoic acid 0.053 g
    Tetradecanoic acid 0.432 g
  Monounsaturated fatty acids 1.516 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.076 g
    Octadecenoic acid 1.460 g
  Polyunsaturated fatty acids 0.457 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.424 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 10.16 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 199.54 g

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Pea soup, prepared with milk contains 226 calories per 254 g serving. This serving contains 5.4 g of fat, 13 g of protein and 32 g of carbohydrate. The latter is 15 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Pea soup, prepared with milk contains 2.8 g of saturated fat and 10 mg of cholesterol per serving. 254 g of Pea soup, prepared with milk contains 81.28 mcg vitamin A, 1.8 mg vitamin C, 1.27 mcg vitamin D as well as 1.93 mg of iron, 182.88 mg of calcium, 384 mg of potassium. Pea soup, prepared with milk belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Pea soup, prepared with milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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