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Pcc, organic 2% reduced fat milk by Puget Consumers Co-Op

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3g	15 %

Cholesterol 19mg	6 %

Sodium 120mg	5 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0g	0 %

Sugar 11g

Protein 8g	16 %

Calcium 300mg	23 %

Iron 0mg	0 %

Potassium 360mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pcc, organic 2% reduced fat milk by Puget Consumers Co-Op nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	300.00 mg	23 %
Iron	0.00 mg	0 %
Potassium	360.00 mg	8 %
Sodium	120.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.99 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	0.00 g	0 %
Sugars	10.99 g
Net carbs	12 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.992 g	6 %
Saturated fatty acids	3.000 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.20 mg	6 %

Ingredients
Organic grade a reduced fat milk	Vitamin a palmitate
Vitamin d3

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Pcc, organic 2% reduced fat milk by Puget Consumers Co-Op contains 130 calories per 240 g serving. This serving contains 5 g of fat, 8 g of protein and 12 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pcc, organic 2% reduced fat milk by Puget Consumers Co-Op contains 3 g of saturated fat and 19 mg of cholesterol per serving. 240 g of Pcc, organic 2% reduced fat milk by Puget Consumers Co-Op contains 0.0 mg vitamin C as well as 0.00 mg of iron, 300.00 mg of calcium, 360 mg of potassium. Pcc, organic 2% reduced fat milk by Puget Consumers Co-Op belong to 'Milk' food category. The UPC for this product is 022827109292.

Food properties
Source	USDA Branded foods
Category	Milk
Brand	Puget Consumers Co-Op

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Pcc, organic 2% reduced fat milk by Puget Consumers Co-Op nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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