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Patak's, medium chickpea curry with rice, chana masala by PATAK'S

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	311
Calories

% Daily Value *

Total Fat 5g	6 %

Sodium 490mg	21 %

Total Carbohydrate 56g	20 %

Dietary Fiber 7.9g	28 %

Sugar 11g

Protein 10g	20 %

Calcium 99mg	8 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Patak's, medium chickpea curry with rice, chana masala by PATAK'S nutrition facts and analysis per 1 tray (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	99.05 mg	8 %
Iron	3.59 mg	20 %
Sodium	489.59 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.99 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.01 g	20 %
Fiber	7.92 g	28 %
Sugars	11.01 g
Net carbs	48.09 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	5.009 g	6 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Tomatoes
Garbanzo beans	Parboiled long grain rice
Onion	Rice starch
Ginger	Raisin paste
Garlic	Tomato paste
Spices	Canola oil
Sea salt	Sugar
Lemon juice	Natural flavors
Turmeric (as color)

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Patak's, medium chickpea curry with rice, chana masala by PATAK'S contains 311 calories per 283 g serving. This serving contains 5 g of fat, 10 g of protein and 56 g of carbohydrate. The latter is 11 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Patak's, medium chickpea curry with rice, chana masala by PATAK'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Patak's, medium chickpea curry with rice, chana masala by PATAK'S contains 1.1 mg vitamin C as well as 3.59 mg of iron, 99.05 mg of calcium. Patak's, medium chickpea curry with rice, chana masala by PATAK'S belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 069276070919.

Food properties
Source	USDA Branded foods
Category	Pizza Mixes & Other Dry Dinners
Brand	PATAK'S

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Patak's, medium chickpea curry with rice, chana masala by PATAK'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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