Printed from https://www.nutritionvalue.org

Pastry, fried, cookie type

Select portion size:
Nutrition Facts
Portion Size46 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.5g 18 %
Cholesterol 47mg 16 %
Sodium 35mg 2 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.5g 2 %
   Sugar 5.9g
Protein 2.7g 5 %
Vitamin D 0.4mcg 2 %
Calcium 34mg 3 %
Iron 0.7mg 4 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Pastry, fried, cookie type nutrition facts and analysis per 1 pastry (46 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.06 mcg6 %
  Carotene, alpha 1.38 mcg
  Carotene, beta 9.66 mcg
  Cryptoxanthin, beta 1.38 mcg
  Lutein + zeaxanthin 39.56 mcg
  Lycopene 0.00 mcg
  Retinol 50.14 mcg
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.114 mg9 %
Niacin [Vitamin B3]0.779 mg5 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.04 mcg9 %
  Folate, food 11.04 mcg
  Folic acid 13.34 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.41 mcg2 %
Vitamin E (alpha-tocopherol) 1.02 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.02 mg
Vitamin K 8.7 mcg7 %
  Vitamin K1 [Phylloquinone]8.7 mcg
Choline 28.1 mg5 %

Minerals
NutrientAmount DV
Calcium 33.58 mg3 %
Copper 0.03 mg3 %
Iron 0.71 mg4 %
Magnesium 5.52 mg1 %
Phosphorus 51.06 mg4 %
Potassium 55.20 mg1 %
Selenium 6.72 mcg12 %
Sodium 35.42 mg2 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.66 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.29 g6 %
  Fiber 0.46 g2 %
  Sugars 5.91 g
  Net carbs 15.83 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.610 g15 %
  Saturated fatty acids 3.504 g18 %
    Butanoic acid 0.132 g
    Decanoic acid 0.107 g
    Dodecanoic acid 0.111 g
    Hexadecanoic acid 1.878 g
    Hexanoic acid 0.083 g
    Octadecanoic acid 0.730 g
    Octanoic acid 0.050 g
    Tetradecanoic acid 0.325 g
  Monounsaturated fatty acids 4.266 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.104 g
    Octadecenoic acid 4.129 g
  Polyunsaturated fatty acids 3.232 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 2.838 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.378 g

Sterols
NutrientAmount DV
Cholesterol 46.92 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.07 g

Foods related to pastry, fried, cookie type

 
 
 
 
 
Pastry, fried, cookie type contains 179 calories per 46 g serving. This serving contains 12 g of fat, 2.7 g of protein and 16 g of carbohydrate. The latter is 5.9 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Pastry, fried, cookie type contains 3.5 g of saturated fat and 47 mg of cholesterol per serving. 46 g of Pastry, fried, cookie type contains 51.06 mcg vitamin A, 0.5 mg vitamin C, 0.41 mcg vitamin D as well as 0.71 mg of iron, 33.58 mg of calcium, 55 mg of potassium. Pastry, fried, cookie type belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
Please let us know if you have any suggestions on how to make this website better.
Pastry, fried, cookie type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved