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Pasta, restaurant, with tomato-based sauce and seafood, whole grain

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	398
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 2.8g	14 %

Cholesterol 33mg	11 %

Sodium 985mg	43 %

Total Carbohydrate 44g	16 %

Dietary Fiber 6.3g	22 %

Sugar 5.9g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 63mg	5 %

Iron 3.3mg	18 %

Potassium 478mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pasta, restaurant, with tomato-based sauce and seafood, whole grain nutrition facts and analysis per 1 cup (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	45.00 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	355.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	285.00 mcg
Lycopene	11505.00 mcg
Retinol	15.00 mcg
Thiamin [Vitamin B1]	0.212 mg	18 %
Riboflavin [Vitamin B2]	0.182 mg	14 %
Niacin [Vitamin B3]	7.420 mg	46 %
Vitamin B6	0.270 mg	16 %
Vitamin B12 [Cobalamin]	2.02 mcg	84 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	37.50 mcg	9 %
Folate, food	37.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.2 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	4.70 mg	31 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	4.70 mg
Vitamin K	33.5 mcg	28 %
Vitamin K1 [Phylloquinone]	33.5 mcg
Choline	40.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	62.50 mg	5 %
Copper	0.38 mg	42 %
Iron	3.30 mg	18 %
Magnesium	87.50 mg	21 %
Phosphorus	237.50 mg	19 %
Potassium	477.50 mg	10 %
Selenium	55.00 mcg	100 %
Sodium	985.00 mg	43 %
Zinc	2.08 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.15 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.02 g	16 %
Fiber	6.25 g	22 %
Sugars	5.88 g
Net carbs	37.77 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

20.850 g

27 %

2.845 g

14 %

0.003 g

2.047 g

0.000 g

0.625 g

0.003 g

0.007 g

7.768 g

0.000 g

0.085 g

0.070 g

7.598 g

8.315 g

0.037 g

0.007 g

0.037 g

0.007 g

7.240 g

0.000 g

0.988 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.50 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	168.12 g

Foods related to pasta, restaurant, with tomato-based sauce and seafood, whole grain

Pasta, restaurant, with tomato-based sauce and seafood, whole grain contains 398 calories per 250 g serving. This serving contains 21 g of fat, 13 g of protein and 44 g of carbohydrate. The latter is 5.9 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Pasta, restaurant, with tomato-based sauce and seafood, whole grain contains 2.8 g of saturated fat and 33 mg of cholesterol per serving. 250 g of Pasta, restaurant, with tomato-based sauce and seafood, whole grain contains 45.00 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.30 mg of iron, 62.50 mg of calcium, 478 mg of potassium. Pasta, restaurant, with tomato-based sauce and seafood, whole grain belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Pasta, restaurant, with tomato-based sauce and seafood, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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