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pasta

Pasta, whole grain, with cream sauce, restaurant

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Nutrition Facts
Portion Size250 g
Amount Per Portion500
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 12g 60 %
Cholesterol 48mg 16 %
Sodium 1445mg 63 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 4.8g 17 %
   Sugar 1.9g
Protein 9.5g 19 %
Vitamin D 0.5mcg 2 %
Calcium 90mg 7 %
Iron 2.1mg 12 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 65.00%Protein: 8.00%Carbs: 27.00%
Fat (65.00%)
Protein (8.00%)
Carbs (27.00%)

Percentile of foods in the database

Calories: 20.51%Fat: 34.87%Carbs: 21.03%Protein: 23.59%
Calories (20.51%)
Fat (34.87%)
Carbs (21.03%)
Protein (23.59%)

Pasta, whole grain, with cream sauce, restaurant nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 152.50 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 112.50 mcg
  Lycopene 0.00 mcg
  Retinol 150.00 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]3.765 mg24 %
Vitamin B6 0.125 mg7 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.50 mcg7 %
  Folate, food 27.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 3.85 mg26 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.85 mg
Vitamin K 19.2 mcg16 %
  Vitamin K1 [Phylloquinone]19.2 mcg
Choline 15.0 mg3 %

Minerals
NutrientAmount DV
Calcium 90.00 mg7 %
Copper 0.28 mg31 %
Iron 2.10 mg12 %
Magnesium 70.00 mg17 %
Phosphorus 207.50 mg17 %
Potassium 157.50 mg3 %
Selenium 46.50 mcg85 %
Sodium 1445.00 mg63 %
Zinc 1.93 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.53 g19 %

Carbohydrates
NutrientAmount DV
Carbohydrate 37.95 g14 %
  Fiber 4.75 g17 %
  Sugars 1.90 g
  Net carbs 33.2 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 39.00%Monounsaturated: 35.00%Polyunsaturated: 26.00%
Saturated (39.00%)
Monounsaturated (35.00%)
Polyunsaturated (26.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 35.800 g46 %
  Saturated fatty acids 12.045 g60 %
    Butanoic acid 0.352 g
    Decanoic acid 0.415 g
    Dodecanoic acid 0.490 g
    Hexadecanoic acid 6.258 g
    Hexanoic acid 0.285 g
    Octadecanoic acid 2.022 g
    Octanoic acid 0.177 g
    Tetradecanoic acid 1.562 g
  Monounsaturated fatty acids 10.928 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.152 g
    Hexadecenoic acid 0.340 g
    Octadecenoic acid 10.870 g
  Polyunsaturated fatty acids 7.942 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 6.860 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.850 g

Sterols
NutrientAmount DV
Cholesterol 47.50 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 162.15 g

Foods related to pasta, whole grain, with cream sauce, restaurant

Pasta, whole grain, with cream sauce, restaurant contains 500 calories per 250 g serving. This serving contains 36 g of fat, 9.5 g of protein and 38 g of carbohydrate. The latter is 1.9 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Pasta, whole grain, with cream sauce, restaurant contains 12 g of saturated fat and 48 mg of cholesterol per serving. 250 g of Pasta, whole grain, with cream sauce, restaurant contains 152.50 mcg vitamin A, 0.2 mg vitamin C, 0.50 mcg vitamin D as well as 2.10 mg of iron, 90.00 mg of calcium, 158 mg of potassium. Pasta, whole grain, with cream sauce, restaurant belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Pasta, whole grain, with cream sauce, restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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