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Pasta, restaurant, and added vegetables, seafood, with cream sauce, whole grain

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	463
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 9.3g	47 %

Cholesterol 63mg	21 %

Sodium 1320mg	57 %

Total Carbohydrate 39g	14 %

Dietary Fiber 5g	18 %

Sugar 2.2g

Protein 14g	28 %

Vitamin D 0.5mcg	2 %

Calcium 88mg	7 %

Iron 2.7mg	15 %

Potassium 278mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pasta, restaurant, and added vegetables, seafood, with cream sauce, whole grain nutrition facts and analysis per 1 cup (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	132.50 mcg	15 %
Carotene, alpha	2.50 mcg
Carotene, beta	105.00 mcg
Cryptoxanthin, beta	20.00 mcg
Lutein + zeaxanthin	222.50 mcg
Lycopene	0.00 mcg
Retinol	125.00 mcg
Thiamin [Vitamin B1]	0.210 mg	18 %
Riboflavin [Vitamin B2]	0.220 mg	17 %
Niacin [Vitamin B3]	4.253 mg	27 %
Vitamin B6	0.163 mg	10 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.50 mcg	8 %
Folate, food	32.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	9.5 mg	11 %
Vitamin D	0.50 mcg	2 %
Vitamin E (alpha-tocopherol)	2.88 mg	19 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.88 mg
Vitamin K	22.8 mcg	19 %
Vitamin K1 [Phylloquinone]	22.8 mcg
Choline	34.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	87.50 mg	7 %
Copper	0.35 mg	39 %
Iron	2.73 mg	15 %
Magnesium	77.50 mg	18 %
Phosphorus	252.50 mg	20 %
Potassium	277.50 mg	6 %
Selenium	56.25 mcg	102 %
Sodium	1320.00 mg	57 %
Zinc	2.17 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.88 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.67 g	14 %
Fiber	5.00 g	18 %
Sugars	2.20 g
Net carbs	33.67 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g		0.00

Nutrient

Amount

29.950 g

38 %

9.268 g

46 %

0.247 g

0.273 g

0.307 g

4.668 g

0.190 g

1.667 g

0.117 g

0.963 g

10.027 g

0.000 g

0.098 g

0.242 g

9.607 g

8.305 g

0.037 g

0.010 g

0.040 g

0.020 g

7.228 g

0.000 g

0.960 g

Sterols
Nutrient	Amount	DV
Cholesterol	62.50 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	162.90 g

Foods related to pasta, restaurant, and added vegetables, seafood, with cream sauce, whole grain

Pasta, restaurant, and added vegetables, seafood, with cream sauce, whole grain contains 463 calories per 250 g serving. This serving contains 30 g of fat, 14 g of protein and 39 g of carbohydrate. The latter is 2.2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Pasta, restaurant, and added vegetables, seafood, with cream sauce, whole grain contains 9.3 g of saturated fat and 63 mg of cholesterol per serving. 250 g of Pasta, restaurant, and added vegetables, seafood, with cream sauce, whole grain contains 132.50 mcg vitamin A, 9.5 mg vitamin C, 0.50 mcg vitamin D as well as 2.73 mg of iron, 87.50 mg of calcium, 278 mg of potassium. Pasta, restaurant, and added vegetables, seafood, with cream sauce, whole grain belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Pasta, restaurant, and added vegetables, seafood, with cream sauce, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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