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Parmesan garlic brown rice with white beans by Zatarain's Inc.

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Nutrition Facts

Portion Size	81 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2.5g	12 %

Cholesterol 9.7mg	3 %

Sodium 590mg	26 %

Total Carbohydrate 53g	19 %

Dietary Fiber 11g	39 %

Sugar 6g

Protein 9g	18 %

Calcium 180mg	14 %

Iron 2mg	11 %

Potassium 470mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Parmesan garlic brown rice with white beans by Zatarain's Inc. nutrition facts and analysis per 2/3 cup (81.0 g)

Minerals
Nutrient	Amount	DV
Calcium	179.82 mg	14 %
Iron	2.00 mg	11 %
Potassium	469.80 mg	10 %
Sodium	589.68 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.00 g	19 %
Fiber	11.02 g	39 %
Sugars	6.00 g
Net carbs	41.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.002 g	8 %
Saturated fatty acids	2.503 g	13 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.72 mg	3 %

Ingredients
Navy beans	Parboiled brown rice
Whey (milk)	Buttermilk
Parmesan cheese (part skim milk, cheese cultures, salt, enzymes)	Cream cheese (pasteurized milk & cream cheese cultures, salt, carob bean gum)
Palm oil	Garlic
Corn starch	Salt
Onion	Kale
Romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes)	Parmesan cheese (cultured part-skim cow's milk, salt, enzymes)
Lactose	Yeast extract
Spices (including black pepper)	Sodium phosphate
Calcium chloride	Nonfat milk & sodium caseinate

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Parmesan garlic brown rice with white beans by Zatarain's Inc. contains 300 calories per 81 g serving. This serving contains 6 g of fat, 9 g of protein and 53 g of carbohydrate. The latter is 6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Parmesan garlic brown rice with white beans by Zatarain's Inc. contains 2.5 g of saturated fat and 9.7 mg of cholesterol per serving. 81 g of Parmesan garlic brown rice with white beans by Zatarain's Inc. contains 2.00 mg of iron, 179.82 mg of calcium, 470 mg of potassium. Parmesan garlic brown rice with white beans by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429014138.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Zatarain's Inc.

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Parmesan garlic brown rice with white beans by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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