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Parmesan couscous, parmesan by Giant Eagle, Inc.

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Nutrition Facts
Portion Size56 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 510mg 22 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1mg 6 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Parmesan couscous, parmesan by Giant Eagle, Inc. nutrition facts and analysis per 2 onz (56.0 g)

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Iron 1.00 mg6 %
Potassium 129.92 mg3 %
Sodium 510.16 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 2.02 g7 %
  Sugars 1.00 g
  Net carbs 33.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.498 g1 %
  Fatty acids, total trans 0.000 g

Ingredients
Couscous (precooked durum wheat semolina)Maltodextrin (from corn)
SaltWhey
Yeast extractParmesan cheese (pasteurised milk, cheese cultures, salt, enzymes)
Natural flavorParsley
Citric acidDisodium inosinate
Disodium guanylate

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Parmesan couscous, parmesan by Giant Eagle, Inc. contains 170 calories per 56 g serving. This serving contains 0.5 g of fat, 6 g of protein and 36 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Parmesan couscous, parmesan by Giant Eagle, Inc. contains g of saturated fat and mg of cholesterol per serving. 56 g of Parmesan couscous, parmesan by Giant Eagle, Inc. contains 1.00 mg of iron, 20.16 mg of calcium, 130 mg of potassium. Parmesan couscous, parmesan by Giant Eagle, Inc. belong to 'Pasta by Shape & Type' food category. The UPC for this product is 030034934200.
Food properties
SourceUSDA Branded foods
CategoryPasta by Shape & Type
BrandGiant Eagle, Inc.
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Parmesan couscous, parmesan by Giant Eagle, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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