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Parmesan cheese finely shredded, parmesan by GOOD & GATHER

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 4.5g	22 %

Cholesterol 20mg	7 %

Sodium 370mg	16 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 10g	20 %

Calcium 322mg	25 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Parmesan cheese finely shredded, parmesan by GOOD & GATHER nutrition facts and analysis per 1/4 cup (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	322.00 mg	25 %
Iron	0.00 mg	0 %
Sodium	369.88 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	4.500 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.88 mg	7 %

Ingredients
Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial])	Anti-caking blend (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor])

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Parmesan cheese finely shredded, parmesan by GOOD & GATHER contains 110 calories per 28 g serving. This serving contains 7 g of fat, 10 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Parmesan cheese finely shredded, parmesan by GOOD & GATHER contains 4.5 g of saturated fat and 20 mg of cholesterol per serving. 28 g of Parmesan cheese finely shredded, parmesan by GOOD & GATHER contains 0.00 mg of iron, 322.00 mg of calcium. Parmesan cheese finely shredded, parmesan by GOOD & GATHER belong to 'Cheese' food category. The UPC for this product is 085239038680.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	GOOD & GATHER

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Parmesan cheese finely shredded, parmesan by GOOD & GATHER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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