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Parmesan cheese, parmesan by Belgioioso Cheese, Inc.

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Nutrition Facts

Portion Size	5 g

Amount Per Portion	20
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 1g	5 %

Cholesterol 5mg	2 %

Sodium 45mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 2g	4 %

Calcium 40mg	3 %

Iron 0mg	0 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Parmesan cheese, parmesan by Belgioioso Cheese, Inc. nutrition facts and analysis per 1 tbsp (5.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	0.00 mg	0 %
Potassium	0.00 mg	0 %
Sodium	45.00 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.00 mg	2 %

Ingredients
Cultured milk	Salt
Enzymes	Cellulose to prevent caking
Natamycin to protect flavor

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Parmesan cheese, parmesan by Belgioioso Cheese, Inc. contains 20 calories per 5 g serving. This serving contains 1 g of fat, 2 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Parmesan cheese, parmesan by Belgioioso Cheese, Inc. contains 1 g of saturated fat and 5 mg of cholesterol per serving. 5 g of Parmesan cheese, parmesan by Belgioioso Cheese, Inc. contains 0.00 mg of iron, 40.00 mg of calcium. Parmesan cheese, parmesan by Belgioioso Cheese, Inc. belong to 'Cheese' food category. The UPC for this product is 031142359008.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Belgioioso Cheese, Inc.

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Parmesan cheese, parmesan by Belgioioso Cheese, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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