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Papayas, raw

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Nutrition Facts

Portion Size	145 g

Amount Per Portion	62
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 12mg	1 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2.5g	9 %

Sugar 11g

Protein 0.7g	1 %

Vitamin D 0mcg	0 %

Calcium 29mg	2 %

Iron 0.4mg	2 %

Potassium 264mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Papayas, raw nutrition facts and analysis per 1 cup 1" pieces (145 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	68.15 mcg	8 %
Carotene, alpha	2.90 mcg
Carotene, beta	397.30 mcg
Cryptoxanthin, beta	854.05 mcg
Lutein + zeaxanthin	129.05 mcg
Lycopene	2650.60 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.039 mg	3 %
Niacin [Vitamin B3]	0.518 mg	3 %
Pantothenic acid [Vitamin B5]	0.277 mg	6 %
Vitamin B6	0.055 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	53.65 mcg	13 %
Folate, food	53.65 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	88.3 mg	98 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.43 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.10 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	3.8 mcg	3 %
Vitamin K1 [Phylloquinone]	3.8 mcg
Choline	8.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	29.00 mg	2 %
Copper	0.07 mg	8 %
Iron	0.36 mg	2 %
Magnesium	30.45 mg	7 %
Manganese	0.058 mg	3 %
Phosphorus	14.50 mg	1 %
Potassium	263.90 mg	6 %
Selenium	0.87 mcg	2 %
Sodium	11.60 mg	1 %
Zinc	0.12 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.68 g	1 %
Alanine	0.020 g
Arginine	0.014 g
Aspartic acid	0.071 g
Glutamic acid	0.048 g
Glycine	0.026 g
Histidine	0.007 g	1 %
Isoleucine	0.012 g	1 %
Leucine	0.023 g	1 %
Lysine	0.036 g	1 %
Methionine	0.003 g
Phenylalanine	0.013 g
Proline	0.014 g
Serine	0.022 g
Threonine	0.016 g	1 %
Tryptophan	0.012 g	3 %
Tyrosine	0.007 g
Valine	0.014 g	1 %
Phenylalanine + Tyrosine	0.02 g	1 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.69 g	6 %
Fiber	2.46 g	9 %
Starch	0.00 g
Sugars	11.34 g
Fructose	5.41 g
Galactose	0.00 g
Glucose	5.93 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	13.23 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.377 g	0 %
Saturated fatty acids	0.117 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	0.087 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.006 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.019 g
Monounsaturated fatty acids	0.104 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.055 g
Octadecenoic acid	0.049 g
Polyunsaturated fatty acids	0.084 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.016 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.068 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.57 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	127.69 g

Foods related to papayas, raw

Papayas, raw contains 62 calories per 145 g serving. This serving contains 0.4 g of fat, 0.7 g of protein and 16 g of carbohydrate. The latter is 11 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Papayas, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Papayas, raw contains 68.15 mcg vitamin A, 88.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 29.00 mg of calcium, 264 mg of potassium. Papayas, raw belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Papayas, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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