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Panko breaded alaska pollock sandwich, panko breaded

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Nutrition Facts
Portion Size179 g
Amount Per Portion421
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1g 5 %
Cholesterol 39mg 13 %
Sodium 1060mg 46 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 20g 40 %
Calcium 54mg 4 %
Iron 3mg 17 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Panko breaded alaska pollock sandwich, panko breaded nutrition facts and analysis per 6.3 onz (179.0 g)

Minerals
NutrientAmount DV
Calcium 53.70 mg4 %
Iron 3.01 mg17 %
Potassium 298.93 mg6 %
Sodium 1059.68 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.99 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.00 g22 %
  Fiber 1.97 g7 %
  Sugars 3.01 g
    Sugars, added 3.04 g
  Net carbs 58.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.009 g14 %
  Saturated fatty acids 1.002 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 39.38 mg13 %

Ingredients
Fish portion: alaska pollockBleached enriched and unenriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
Vegetable oil (soybean and/or canola)Water
Modified corn starchYellow corn flour
Contains 2% or less of: saltWhey
Palm oilYeast
Leavening (baking soda, sodium aluminum phosphate)Garlic powder
Onion powderMalted barley flour
SpiceDextrose
Disodium inosinate and disodium guanylateTurmeric (color)
Yeast extract. bun: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)Water
High fructose corn syrupContains 2% or less of each of the following: yeast
SaltYellow corn meal
Soybean oilDough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl-2-lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid)
Malted barley flourDextrose
Calcium sulfateL-cysteine
Potassium iodateCalcium propionate (to retard spoilage)

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Panko breaded alaska pollock sandwich, panko breaded contains 421 calories per 179 g serving. This serving contains 11 g of fat, 20 g of protein and 60 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Panko breaded alaska pollock sandwich, panko breaded contains 1 g of saturated fat and 39 mg of cholesterol per serving. 179 g of Panko breaded alaska pollock sandwich, panko breaded contains 3.01 mg of iron, 53.70 mg of calcium, 299 mg of potassium. Panko breaded alaska pollock sandwich, panko breaded belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 078742223704.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandNOT A BRANDED ITEM
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Panko breaded alaska pollock sandwich, panko breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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