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Palirria, my greek meze, giant beans by PALIRRIA SOULIOTIS SA

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Nutrition Facts
Portion Size110 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.5g 12 %
Sodium 330mg 14 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 8g 29 %
   Sugar 2g
Protein 6g 12 %
Calcium 80mg 6 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Palirria, my greek meze, giant beans by PALIRRIA SOULIOTIS SA nutrition facts and analysis per 0.5 cup (110.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 80.30 mg6 %
Iron 2.69 mg15 %
Sodium 330.00 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 8.03 g29 %
  Sugars 2.00 g
  Net carbs 11.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.004 g19 %
  Saturated fatty acids 2.497 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Giant beans 67%Vinegar sauce 25% (soya oil, olive oil 2%, vinegar, salt)
Spring onionsGreen pepper 3
7%Red peppers 3
7%Parsley
Black pepper

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Palirria, my greek meze, giant beans by PALIRRIA SOULIOTIS SA contains 240 calories per 110 g serving. This serving contains 15 g of fat, 6 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Palirria, my greek meze, giant beans by PALIRRIA SOULIOTIS SA contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 110 g of Palirria, my greek meze, giant beans by PALIRRIA SOULIOTIS SA contains 0.0 mg vitamin C as well as 2.69 mg of iron, 80.30 mg of calcium. Palirria, my greek meze, giant beans by PALIRRIA SOULIOTIS SA belong to 'Canned & Bottled Beans' food category. The UPC for this product is 639759000186.
Food properties
SourceUSDA Branded foods
CategoryCanned & Bottled Beans
BrandPALIRRIA SOULIOTIS SA
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Palirria, my greek meze, giant beans by PALIRRIA SOULIOTIS SA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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