Printed from https://www.nutritionvalue.org

Palirria, my greek meze, eggplants by PALIRRIA SOULIOTIS SA

Select portion size:

Nutrition Facts

Portion Size	110 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.5g	18 %

Cholesterol 5.5mg	2 %

Sodium 440mg	19 %

Total Carbohydrate 8g	3 %

Dietary Fiber 4g	14 %

Sugar 4g

Protein 1g	2 %

Calcium 24mg	2 %

Iron 1.7mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Palirria, my greek meze, eggplants by PALIRRIA SOULIOTIS SA nutrition facts and analysis per 0.5 cup (110.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	24.20 mg	2 %
Iron	1.66 mg	9 %
Sodium	440.00 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.00 g	3 %
Fiber	3.96 g	14 %
Sugars	4.00 g
Net carbs	4.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.002 g	17 %
Saturated fatty acids	3.498 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.50 mg	2 %

Ingredients
Eggplants 68%	Tomato and onion sauce 32% [onion
Soya oil	Water
Tomato paste	Olive oil 2% peeled tomatoes (chopped tomatoes, tomato juice, acidity regular: citric acid)
Salt	Parsley
Sugar	Garlic
Red pepper	Black pepper
Curry powder]

Foods related to palirria, my greek meze, eggplants by palirria souliotis sa

39759

00019

Palirria, my greek meze, eggplants by PALIRRIA SOULIOTIS SA contains 150 calories per 110 g serving. This serving contains 13 g of fat, 1 g of protein and 8 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Palirria, my greek meze, eggplants by PALIRRIA SOULIOTIS SA contains 3.5 g of saturated fat and 5.5 mg of cholesterol per serving. 110 g of Palirria, my greek meze, eggplants by PALIRRIA SOULIOTIS SA contains 0.0 mg vitamin C as well as 1.66 mg of iron, 24.20 mg of calcium. Palirria, my greek meze, eggplants by PALIRRIA SOULIOTIS SA belong to 'Chili & Stew' food category. The UPC for this product is 639759000193.

Food properties
Source	USDA Branded foods
Category	Chili & Stew
Brand	PALIRRIA SOULIOTIS SA

Please let us know if you have any suggestions on how to make this website better.

Palirria, my greek meze, eggplants by PALIRRIA SOULIOTIS SA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |