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Pacific sole w/monterey stuffing by Encore Seafoods, Inc.

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	274
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 8g	40 %

Cholesterol 109mg	36 %

Sodium 597mg	26 %

Total Carbohydrate 4g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 32g	64 %

Calcium 121mg	9 %

Iron 1.5mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pacific sole w/monterey stuffing by Encore Seafoods, Inc. nutrition facts and analysis per 6 onz (170.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	7.8 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	120.70 mg	9 %
Iron	1.45 mg	8 %
Sodium	596.70 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	31.99 g	64 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	4 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.008 g	18 %
Saturated fatty acids	8.007 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	108.80 mg	36 %

Ingredients
Sole	Monterey jack cheese (pasteurized cultured milk, enzymes, sea salt)
Bay shrimp (shrimp, salt)	Cottage cheese (pasteurized milk, milk culture, non-fat milk solids, salt, xanthan gum, carob bean gum)
French bread crumbs (enriched flour [wheat flour, malted barley flour, niacin, iron, ascorbic acid, riboflavin, folic acid], water, salt, and yeast)	Mozzarella cheese (pasteurized milk, cultures, salt, enzymes)
Onions	Garlic
Salt	White pepper

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Pacific sole w/monterey stuffing by Encore Seafoods, Inc. contains 274 calories per 170 g serving. This serving contains 14 g of fat, 32 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pacific sole w/monterey stuffing by Encore Seafoods, Inc. contains 8 g of saturated fat and 109 mg of cholesterol per serving. 170 g of Pacific sole w/monterey stuffing by Encore Seafoods, Inc. contains 7.8 mg vitamin C as well as 1.45 mg of iron, 120.70 mg of calcium. Pacific sole w/monterey stuffing by Encore Seafoods, Inc. belong to 'Fish & Seafood' food category. The UPC for this product is 854319005382.

Food properties
Source	USDA Branded foods
Category	Fish & Seafood
Brand	Encore Seafoods, Inc.

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Pacific sole w/monterey stuffing by Encore Seafoods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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