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Oysters Rockefeller

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Nutrition Facts
Portion Size224 g
Amount Per Portion289
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 7.1g 36 %
Cholesterol 76mg 25 %
Sodium 972mg 42 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.3g 15 %
   Sugar 2.7g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 237mg 18 %
Iron 7.6mg 42 %
Potassium 567mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oysters Rockefeller nutrition facts and analysis per 1 cup, shell removed (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 616.00 mcg68 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6493.76 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13984.32 mcg
  Lycopene 0.00 mcg
  Retinol 73.92 mcg
Thiamin [Vitamin B1]0.329 mg27 %
Riboflavin [Vitamin B2]0.361 mg28 %
Niacin [Vitamin B3]4.081 mg26 %
Vitamin B6 0.267 mg16 %
Vitamin B12 [Cobalamin]9.41 mcg392 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]138.88 mcg35 %
  Folate, food 116.48 mcg
  Folic acid 13.44 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.32 mg29 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.32 mg
Vitamin K 502.0 mcg418 %
  Vitamin K1 [Phylloquinone]502.0 mcg
Choline 108.6 mg20 %

Minerals
NutrientAmount DV
Calcium 237.44 mg18 %
Copper 3.21 mg357 %
Iron 7.64 mg42 %
Magnesium 105.28 mg25 %
Phosphorus 239.68 mg19 %
Potassium 566.72 mg12 %
Selenium 37.63 mcg68 %
Sodium 972.16 mg42 %
Zinc 42.43 mg386 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.14 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.76 g8 %
  Fiber 4.26 g15 %
  Sugars 2.69 g
  Net carbs 16.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.34 g0.00

NutrientAmount DV
Fat 15.837 g20 %
  Saturated fatty acids 7.132 g36 %
    Butanoic acid 0.282 g
    Decanoic acid 0.222 g
    Dodecanoic acid 0.226 g
    Hexadecanoic acid 3.636 g
    Hexanoic acid 0.175 g
    Octadecanoic acid 1.586 g
    Octanoic acid 0.103 g
    Tetradecanoic acid 0.771 g
  Monounsaturated fatty acids 4.610 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.083 g
    Hexadecenoic acid 0.255 g
    Octadecenoic acid 4.249 g
  Polyunsaturated fatty acids 2.417 g
    Docosahexaenoic n-3 acid (DHA) 0.143 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.186 g
    Eicosatetraenoic acid 0.049 g
    Octadecadienoic acid 1.400 g
    Octadecatetraenoic acid 0.049 g
    Octadecatrienoic acid 0.511 g

Sterols
NutrientAmount DV
Cholesterol 76.16 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 165.69 g

Oysters Rockefeller contains 289 calories per 224 g serving. This serving contains 16 g of fat, 17 g of protein and 21 g of carbohydrate. The latter is 2.7 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Oysters Rockefeller contains 7.1 g of saturated fat and 76 mg of cholesterol per serving. 224 g of Oysters Rockefeller contains 616.00 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 7.64 mg of iron, 237.44 mg of calcium, 567 mg of potassium. Oysters Rockefeller belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Oysters Rockefeller nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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