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Outdoor discoveries graham snacks, honey by Nabisco Biscuit Company

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 4g	5 %

Sodium 90mg	4 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 7g

Protein 2g	4 %

Calcium 130mg	10 %

Iron 0.8mg	4 %

Potassium 49mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Outdoor discoveries graham snacks, honey by Nabisco Biscuit Company nutrition facts and analysis per 23 pieces (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	129.90 mg	10 %
Iron	0.82 mg	5 %
Potassium	48.90 mg	1 %
Sodium	90.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	0.99 g	4 %
Sugars	7.00 g
Sugars, added	6.99 g
Net carbs	21.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.999 g	5 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Graham flour (whole grain wheat flour)	Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid)
Sugar	Canola oil
Dextrose	Honey
Calcium carbonate (source of calcium)	Maltodextrin
Baking soda	Salt
Soy lecithin	Natural flavor

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Outdoor discoveries graham snacks, honey by Nabisco Biscuit Company contains 130 calories per 30 g serving. This serving contains 4 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Outdoor discoveries graham snacks, honey by Nabisco Biscuit Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Outdoor discoveries graham snacks, honey by Nabisco Biscuit Company contains 0.82 mg of iron, 129.90 mg of calcium, 49 mg of potassium. Outdoor discoveries graham snacks, honey by Nabisco Biscuit Company belong to 'Cookies & Biscuits' food category. The UPC for this product is 044000055554.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	Nabisco Biscuit Company

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Outdoor discoveries graham snacks, honey by Nabisco Biscuit Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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