Original whole grain cereal, original by The Kellogg Company
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Nutrition Facts
Portion Size
71 g
Amount Per Portion
250
Calories
% Daily Value *
Total Fat 1.5g
2 %
Sodium 9.9mg
0 %
Total Carbohydrate 60g
22 %
Dietary Fiber 7g
25 %
Sugar 15g
Protein 6g
12 %
Calcium 9.9mg
1 %
Iron 21mg
117 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Original whole grain cereal, original by The Kellogg Company contains 250 calories per 71 g serving. This serving contains 1.5 g of fat, 6 g of protein and 60 g of carbohydrate. The latter is 15 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Original whole grain cereal, original by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 71 g of Original whole grain cereal, original by The Kellogg Company contains 21.30 mg of iron, 9.94 mg of calcium. Original whole grain cereal, original by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000313295.
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Original whole grain cereal, original by The Kellogg Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.