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Original wheat bran cereal, original by The Kellogg Company

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 115mg	5 %

Total Carbohydrate 39g	14 %

Dietary Fiber 15g	54 %

Sugar 11g

Protein 6g	12 %

Calcium 0mg	0 %

Iron 5.6mg	31 %

Potassium 410mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Original wheat bran cereal, original by The Kellogg Company nutrition facts and analysis per 1 box (50.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.500 mg	42 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Folate, DFE
Folic acid	55.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	5.60 mg	31 %
Potassium	410.00 mg	9 %
Sodium	115.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	15.00 g	54 %
Sugars	11.00 g
Sugars, added	10.00 g
Net carbs	24 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	1.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	11.00 g
Fiber, soluble	4.00 g

Ingredients
Wheat bran	Sugar
Malt flavor	Contains 2% or less of salt. vitamins and minerals: niacinamide
Reduced iron	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin b1 (thiamin hydrochloride)
Folic acid	Vitamin d3
Vitamin b12

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Original wheat bran cereal, original by The Kellogg Company contains 150 calories per 50 g serving. This serving contains 2.5 g of fat, 6 g of protein and 39 g of carbohydrate. The latter is 11 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Original wheat bran cereal, original by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Original wheat bran cereal, original by The Kellogg Company contains 5.60 mg of iron, 0.00 mg of calcium, 410 mg of potassium. Original wheat bran cereal, original by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000219610.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Original wheat bran cereal, original by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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