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Original toasted wheat germ by Continental Mills, Inc.

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Nutrition Facts

Portion Size	15 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 1.5g	2 %

Total Carbohydrate 8g	3 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Original toasted wheat germ by Continental Mills, Inc. nutrition facts and analysis per 2 tbsp (15.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.150 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Magnesium	40.05 mg	10 %
Phosphorus	100.05 mg	8 %
Potassium	150.00 mg	3 %
Sodium	0.00 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.00 g	3 %
Fiber	1.00 g	4 %
Sugars	1.00 g
Net carbs	7 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Wheat germ	Vitamin e acetate (d-l-alpha-tocopherol acetate)
Vitamin a palmitate	Folic acid

Foods related to original toasted wheat germ by continental mills, inc.

18158

01219

Original toasted wheat germ by Continental Mills, Inc. contains 60 calories per 15 g serving. This serving contains 1.5 g of fat, 4 g of protein and 8 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Original toasted wheat germ by Continental Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Original toasted wheat germ by Continental Mills, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium, 150 mg of potassium. Original toasted wheat germ by Continental Mills, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 818158012192.

Food properties
Source	USDA Branded foods
Category	Flours & Corn Meal
Brand	Continental Mills, Inc.

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Original toasted wheat germ by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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