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Original recipe creamy oats, original recipe by Land O'Lakes, Inc.

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.5g	8 %

Cholesterol 26mg	9 %

Sodium 190mg	8 %

Total Carbohydrate 34g	12 %

Dietary Fiber 3g	11 %

Sugar 15g

Protein 7g	14 %

Calcium 113mg	9 %

Iron 1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Original recipe creamy oats, original recipe by Land O'Lakes, Inc. nutrition facts and analysis per 1 container (198.0 g)

Minerals
Nutrient	Amount	DV
Calcium	112.86 mg	9 %
Iron	1.01 mg	6 %
Sodium	190.08 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.01 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	2.97 g	11 %
Sugars	15.01 g
Sugars, added	10.10 g
Net carbs	31.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	1.505 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.74 mg	9 %

Ingredients
Reduced fat milk	Steel cut oats
Water	Cane sugar
Rolled oats	Contains less than 2% of eggs
Natural flavor	Salt

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Original recipe creamy oats, original recipe by Land O'Lakes, Inc. contains 200 calories per 198 g serving. This serving contains 4 g of fat, 7 g of protein and 34 g of carbohydrate. The latter is 15 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Original recipe creamy oats, original recipe by Land O'Lakes, Inc. contains 1.5 g of saturated fat and 26 mg of cholesterol per serving. 198 g of Original recipe creamy oats, original recipe by Land O'Lakes, Inc. contains 1.01 mg of iron, 112.86 mg of calcium. Original recipe creamy oats, original recipe by Land O'Lakes, Inc. belong to 'Cereal' food category. The UPC for this product is 073491100030.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Land O'Lakes, Inc.

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Original recipe creamy oats, original recipe by Land O'Lakes, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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