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Original multigrain cereal, original by The Quaker Oats Company

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Nutrition Facts
Portion Size42 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 210mg 9 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3g 11 %
   Sugar 8g
Protein 4g 8 %
Calcium 150mg 12 %
Iron 13mg 72 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Original multigrain cereal, original by The Quaker Oats Company nutrition facts and analysis per 1 cup (42.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.420 mg35 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Folate, DFE [Vitamin B9]239.82 mcg60 %
  Folic acid 134.82 mcg

Minerals
NutrientAmount DV
Calcium 149.94 mg12 %
Iron 13.20 mg73 %
Phosphorus 130.20 mg10 %
Potassium 110.04 mg2 %
Sodium 210.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 2.98 g11 %
  Sugars 8.00 g
    Sugars, added 7.98 g
  Net carbs 30.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.999 g3 %
  Monounsaturated fatty acids 0.500 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

Ingredients
Whole grain oat flourSugar
Corn flourWhole wheat flour
Rice flourSalt
Calcium carbonateDisodium phosphate
Reduced ironNiacinamide
Bht (to preserve freshness)Yellow 5
Yellow 6Thiamine mononitrate
RiboflavinPyridoxine hydrochloride
Folic acid

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Original multigrain cereal, original by The Quaker Oats Company contains 160 calories per 42 g serving. This serving contains 2 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Original multigrain cereal, original by The Quaker Oats Company contains g of saturated fat and mg of cholesterol per serving. 42 g of Original multigrain cereal, original by The Quaker Oats Company contains 13.20 mg of iron, 149.94 mg of calcium, 110 mg of potassium. Original multigrain cereal, original by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000437490.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Quaker Oats Company
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Original multigrain cereal, original by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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