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Original multigrain cereal, original by The Quaker Oats Company

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.5g	2 %

Sodium 320mg	14 %

Total Carbohydrate 51g	19 %

Dietary Fiber 4g	14 %

Sugar 13g

Protein 6g	12 %

Calcium 230mg	18 %

Iron 15mg	83 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Original multigrain cereal, original by The Quaker Oats Company nutrition facts and analysis per 1 container (65.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.300 mg	23 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.300 mg	18 %
Folate, DFE
Folic acid	102.70 mcg

Minerals
Nutrient	Amount	DV
Calcium	230.10 mg	18 %
Iron	15.10 mg	84 %
Phosphorus	189.80 mg	15 %
Potassium	170.30 mg	4 %
Sodium	319.80 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.00 g	19 %
Fiber	4.03 g	14 %
Sugars	13.00 g
Sugars, added	12.03 g
Net carbs	46.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.003 g	4 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	1.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oat flour	Sugar
Corn flour	Whole wheat flour
Rice flour	Salt
Calcium carbonate	Disodium phosphate
Reduced iron	Bht (to preserve freshness)
Yellow 5	Niacinamide
Yellow 6	Thiamine mononitrate
Pyridoxine hydrochloride	Riboflavin
Folic acid

Foods related to original multigrain cereal, original by the quaker oats company

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Original multigrain cereal, original by The Quaker Oats Company contains 240 calories per 65 g serving. This serving contains 3 g of fat, 6 g of protein and 51 g of carbohydrate. The latter is 13 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Original multigrain cereal, original by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Original multigrain cereal, original by The Quaker Oats Company contains 15.10 mg of iron, 230.10 mg of calcium, 170 mg of potassium. Original multigrain cereal, original by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000316009.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Original multigrain cereal, original by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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