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Original mashed potatoes, original by Idahoan Foods, LLC

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Nutrition Facts

Portion Size	22 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 15mg	1 %

Total Carbohydrate 17g	6 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 0mg	0 %

Potassium 240mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Original mashed potatoes, original by Idahoan Foods, LLC nutrition facts and analysis per 0.333 cup mix, 1/2 cup prepared (22.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.00 mg	0 %
Potassium	240.02 mg	5 %
Sodium	14.96 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	16.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Idaho potatoes with emulsifier (mono and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols)

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Original mashed potatoes, original by Idahoan Foods, LLC contains 80 calories per 22 g serving. This serving contains 0 g of fat, 2 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Original mashed potatoes, original by Idahoan Foods, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 22 g of Original mashed potatoes, original by Idahoan Foods, LLC contains 3.6 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium, 240 mg of potassium. Original mashed potatoes, original by Idahoan Foods, LLC belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 029700001230.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Idahoan Foods, LLC

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Original mashed potatoes, original by Idahoan Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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