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Original instant oatmeal by The Kroger Co.

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Nutrition Facts
Portion Size28 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 70mg 3 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 4g 8 %
Calcium 100mg 8 %
Iron 8.1mg 45 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Original instant oatmeal by The Kroger Co. nutrition facts and analysis per 1 pouch (makes about 1 cup) (28.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.280 mg23 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 99.96 mg8 %
Copper 0.08 mg9 %
Iron 8.10 mg45 %
Magnesium 31.92 mg8 %
Phosphorus 99.96 mg8 %
Sodium 70.00 mg3 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 3.00 g11 %
  Sugars 0.00 g
  Net carbs 16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.999 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, soluble 1.12 g

Ingredients
Ingredients: rolled oatsMaltodextrin
Calcium carbonateSalt
Ferric orthophosphateCaramel color
Artificial flavorVitamin a palmitate
NiacinamideThiamine mononitrate
RiboflavinPyridoxine hydrochloride
Folic acid

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Original instant oatmeal by The Kroger Co. contains 110 calories per 28 g serving. This serving contains 2 g of fat, 4 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Original instant oatmeal by The Kroger Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Original instant oatmeal by The Kroger Co. contains 0.0 mg vitamin C as well as 8.10 mg of iron, 99.96 mg of calcium. Original instant oatmeal by The Kroger Co. belong to 'Cereal' food category. The UPC for this product is 011110853301.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kroger Co.
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Original instant oatmeal by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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